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3 Reasons why you’re not losing weight
You don’t eat enough calories everyday
– Diets lower 1200 calories can cause the body to go into starvation mode and actually cause you to gain weight!
You’re not doing the correct exercise program pertaining to your fitness goals
– Only incorporating cardio into your routine simply isn’t enough. The more lean muscle you have, the more calories you burn without exercising!
You don’t have a positive mindset-
Do you look at health & fitness in a negative light? Do you find yourself making these excuses for yourself?
“Logging my food is a tedious process”
“I don’t want to be sore”
“Eating healthy is boring”
“I don’t have time to workout”
These excuses are holding you back from reaching your full potential!
HOW IT WORKS
Join a group of people with the same goals in mind.
Weight loss, physical fitness, gain self confidence, gain control of your life and be happier and healthier.
Understand that there’s never a such thing as a stupid question.
My goals is to get all of your questions answered and to give you the direction that you need to succeed in your health and weight loss journey.
TAKE MASSIVE ACTION!
I will give you direction and detailed instructions, you will follow through, and together we will make the corrections necessary for you to stay on track.
You will lose weight, feel good about your accomplishments and consistently get results.
Ireyna is a wonderful trainer. Very motivational and supportive to her clients. Very professional and kind, but tough when she trains you. She definitely goes above and beyond for her clients.
I hired Ireyna when I reached the ” enough is enough” stage with my weight and nonexistent exercise routine. She pushed me to listen to my body and not my mind. She has provided me the foundation to a healthier life.
I enjoyed working out with Ireyna, she takes pride in her work and is willing to do whatever it takes to help you reach your goals. Not only is she a great trainer, she is a great person. I truly learned a lot from her.
I have learned so much in this group, It has been the key to my weight loss! I finally got over being stuck at the weight I was. Before this group, I was stuck at 206 ( from being 256 a year ago). I’m also very thankful for your help and everyone in this group. I’m now down to 201. Can’t wait to get out of the 200’s. Love ya’ll!
I completed 5 days and I’m already down 5 pounds!
I’m loving this group… can’t wait to see what the future has to offer.
- Finally stepping on the scale and instead of crying, you’ll be smiling about the number you see.
- Finally looking in the mirror and loving the body in your reflection.
In this world there are two types of people:
- The ones who live a life of inconsistency, inaction and put themselves on the back burner for months, weeks and even years.
- Those who ask questions, take action and never lose sight of their goals.
Which type of person are you?